I feel like there are a few contradictory things. For instance there was something that said imaging can sometimes be bad because individuals can have degenerated discs as they age but then there was a challenge that said to make sure you gave a proper diagnosis. Or another thing said to not ruminate on your pain and then there’s a pain tracking feature.
I love the meditations and I listen to them nightly. They help me fall asleep. The meditation of visualizing your body performing tasks without pain resonated with me.